Why Kids Need to Unplug
May 05, 2026
In his book, The Anxious Generation, social psychologist Jonathan Haidt theorizes that we are “overprotecting children in the real world and underprotecting them online.” With anxiety and mental illness on the rise, Haidt recommends children need “a play-based childhood in the real world” to thrive. In short, parents are stunting their kids’ maturation by mistaking the physical safety of schedules and devices for immunity from harm. There. Article over. If you’re like me, this book was lobbed at you from every article, podcast, and social post (ironic) until I read it. Haidt’s work took me on an emotional journey from... Read more.